Let me start by saying that its great to have another blog again. Its been far too long, since I could write and get through to people. The purpose of this blog is going to be to get through to people on a personal level. Its your body and you will only ever have one, so why not treat it to the lifestyle it deserves? I will post nutrition tips, exercises, fitness help, answer questions, or anything else that happens to come to mind.
Here's me in a nutshell. I want to help people. No matter what you want to do fitness-wise, let me help you get there. Want to run an endurance race, lets prepare for that. Want to further excel in a sport? Yup, I can do that too. Want to lose weight? Yup, I have you covered. Any injuries or limitations? I can work with you...
My Fitness Story:
I started in fitness when I was very young, playing baseball, football, and wrestling throughout high school in a small town in Maryland. After high school, I joined the military for the first time. Once I got out, I learned that eating was a great thing. In 2012, I knew I needed a change. I weighed 335lbs, and it was time for me to get fit again. Through hard work and a sensible diet, by late 2012, I weighed 190lbs, and went into the Army Reserves.
More about me:
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Fitness Nutrition
ISSA Certified Specialist in Exercise Therapy
Featured trainer on The Hagerstown Lose It! Challenge (TV Show).
(If you want to watch, the episodes are on: http://antpod.com/)
Here are a few Websites You may want to look up:
http://samhassellpt.myfreesites.net/
https://www.facebook.com/SamHassellPT
Well thats my introduction. If there are any questions, comments, or concerns, feel free to ask. If you would like further information on anything, let me know, or schedule a meeting today!
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